Hummos is made from a blend of chick peas and sesame seed paste, it is a low fat dip eaten with crackers, celery sticks and carrots.
It can be also spread on falafel wraps, kebabs and sandwiches. Or, for something a little different, thin it out with a little olive oil, add a turn of salt and pepper, and toss through your favourite pasta for a pasta salad with a twist! It's great in lunchboxes with veggie sticks or in wraps and sandwiches for flavour and added nutrition. It's also the perfect compliment to a mezza plate.
Keep refrigerated at less than 5ºC. Consume within 4 days of opening.
Chick Peas |
Tahini (Sesame Seed Paste) |
Sunflower Oil |
Garlic |
Salt |
Citric Acid |
Lactic Acid |
Preservative 202. |
Servings per package: 10 | Serving Size: 25g | |
---|---|---|
Avg Quantity per serve | Avg Quantity per 100g | |
Energy | 256kJ | 1020kJ |
Protein | 1.2g | 4.9g |
Fat (Total) | 5.2g | 20.8g |
Fat (Saturated) | 0.4g | 1.7g |
Carbohydrates | 2.1g | 8.5g |
Carbohydrates (Sugars) | 0.1g | 0.4g |
Sodium | 38mg | 153mg |